Symptom & Wellbeing Tracker
A guide to help you make sense of your experience and feel supported along the way.
Use it as a check-in to notice patterns, reduce overwhelm, and take small steps to feel more like you again.
The menopause transition can have you feeling like a moving target. One day you’re fine, the next you’re wondering, “What’s happening to me?”
How it helps
Reflect on your daily wellbeing and symptoms.
Receive a personalised summary with gentle, science-informed suggestions.
Prepare for conversations with your GP or health professional.
Explore reflection prompts to notice what restores your energy and calm.
Keep it private. Your entries are yours and yours alone to save to your computer.
“Tracking isn’t about perfection. It’s about awareness. When we notice patterns, we can make small resets that help us thrive.”
Take two mindful minutes to open the tracker below and start noticing what helps you thrive.
Note: This tracker is intended to help you notice and record changes related to menopause so you can feel informed and prepared when speaking with your GP or another health professional. It is a wellbeing support tool, not a substitute for medical assessment or treatment.
How To Talk About Menopause at Work
Talking about menopause at work can feel uncomfortable, but it’s an important step toward feeling supported and performing at your best. This guide offers simple ways to prepare for and start the conversation so you can ask for what you need with confidence and clarity.
How To Support Conversations About Menopause At Work
When an employee opens up about menopause, how you respond matters. This guide helps you listen with empathy, maintain professionalism, and offer practical support that promotes wellbeing, trust, and a more inclusive workplace culture.